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Focus on Second Chakra -Balancing Sexual Energy, Tapping into Creativity
This week we focused on the second chakra in class with 2 powerful kriyas, fundamental to the practice of Kundalini Yoga as taught by Yogi Bhajan, Sat Kriya, and Kirtan Kriya. Some notes about the...
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Kundalini Class of the Week (Self-adjustment of the Spine)
I’d like to start a weekly (semi/mostly) series highlighting a kriya(s) and meditation that I have paired in my class that week to give you some ideas for a home practice. I will just give you a link...
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Gearing Up for The Approximate Yogi’s First Anniversary!
Hello Lovely Readers, I can’t believe almost a full year has gone by since I started The Approximate Yogi. It has been such a fun and blessed journey for me. As I reflect over the year, I thought I’d...
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Introducing My New Blog, “Create”
This is just a quick post to share with you my new blog project. I find that everything I want to write doesn’t always fit in the context of The Approximate Yogi. So I started a new blog, focusing on …...
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